Stand Up Paddle Board Yoga Sequence

Place your paddle on the board and your hands on either the board or your shins.

Stand up paddle board yoga sequence.

Firm the muscles of your legs. Stand up paddle board. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. Place your hands in front and the knees behind the handle so that your belly pelvis is over the handle.

Stand in tadasana mountain pose arms parallel to the floor holding your paddle in front of you with a one meter about three feet distance between your hands. Stoked yogi sup yoga certification. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer. Forward stroke turn techniques and maneuvering board anatomy and handling launching and landing.

Both the 25 hour and 40 hour stand up paddle board yoga teacher certification courses include. Stand up paddleboarding your perfect pandemic escape with trips and events cancelled this summer you may be looking for new ways to relax and rejuvenate. 10 sup yoga poses for beginners if you can stand on one foot you can do yoga on the water. Start on hands and knees.

Clear concise method for instructing a beginner paddle board lesson. Yoga poses on paddle board. It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. The stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way.

Forward bend uttanasana inhale in utkatasana and exhale fold forward taking the extended arms toward the board. Writer elizabeth marglin explains how sup yoga on a lake can be a gateway to zen. This will make holding poses more comfortable. Use the handle of the board as a reference point for the middle.

It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on.