Stand Up Paddle Board Yoga Sausalito

After a brief introductory training session it s time to hit the water.

Stand up paddle board yoga sausalito.

The ability to deepen your yoga practice is increased and some find poses are actually easier to achieve while on the water. She is the inventor of stand up paddle board yoga which is yoga on the sup board out on the bay. Your mat is a stand up paddleboard. Enjoy learning while adapting to the motion of the board.

The world is your studio and all of the elements have been invited. Last minute hotels in sausalito. A sausalito class of stand up paddleboarders heads out into san francisco bay ahead of a class of kayakers. Your mat is a stand up paddleboard.

Stand up paddle board yoga on san francisco bay onboardsup yoga learn yoga on a stand up paddle board on richardson bay. Stand up paddle yoga. The wildlife in richardson bay is diverse and includes harbor seals sea lions pelicans cormorants and more. Sea trek sausalito ca offers a variety of kayak and stand up paddle board rentals and trips around the san francisco bay area as well as baja mexico.

Leigh started teaching floating yoga classes in sausalito ca as onboardsup in the summer of 2009. Experience the challenge of balancing on the moving water and strengthen your core and leg muscles. Starting from sea trek s location in bay model we ll get you outfitted with life jackets paddles and paddleboards. Leading educating playing and caring since 1982.

If you are looking for a great work out love the outdoors and want an adventure with a great work out sup yoga with onboard sup yoga is for you your family and friends. Sun wind water and earth. Enjoy learning while adapting to the motion of the board. Class description onboardsup classes are traditional yoga pilates and fitness core classes taught on the water on floating boards.

In addition to her many yoga and fitness certifications she is a founding director of the professional stand up paddle association and has stand up paddle master instructor certifictates with the psupa asi wsupa and is active in the us coast guard auxially. Stand up paddle yoga. 22 reviews of onboardsup yoga leigh claxton is an amazing yoga teacher. Karl mondon bay area news group on our approach to the beach the wind picks up and i.

Psupa endorsed onboardsup classes are traditional yoga pilates and fitness core classes taught on the water on floating boards. Sausalito bed and breakfast. Take a stand up paddleboard down the sausalito waterfront. Things to do in sausalito.