If you re a cyclist runner triathlete or other endurance athlete you might be looking for new and existing sports energy drink ideas to consume on longer events so that you can stay hydrated and fueled.
Sports energy drink.
People use energy drinks because these drinks claim to improve energy help with weight loss increase endurance and improve concentration.
As the name suggests one bottle of this sports drink from powerade contains zero calories and it works hard to replenish four key electrolytes lost in sweat.
It also contains vitamins b 3 b 6 and b 12 to help your body metabolize energy from food.
The main ingredient in energy drinks is caffeine.
Most have loads of.
Sodium potassium calcium and magnesium.
Energy drinks they claim to give you a boost with big doses of caffeine equal to 4 to 5 cups of coffee and other ingredients like guarana b vitamins and ginseng.