Solar Plexus Hand Reflexology Point

To non reflexologists this point can be found at the apex of the arch that runs across the base of the ball of the foot.

Solar plexus hand reflexology point.

Continuing on with the wonderful article about the 5 power points in reflexology. When one makes a fist this point no. This hollow is where the solar plexus is. Reflexology is a touch science.

Sharing the 4th point. Massaging the solar plexus and the head reflex helps the body to calm down by regulating breathing. Practice the following techniq. Start with pressing on the solar plexus reflex with a circular motion.

This video is part of the foot whisperer reflexology institute s video campaign to educate the world on reflexology technique. Our solar plexus the central point for the breath. While relaxing the spine neck and shoulders will avoid discomfort when stiff muscles and points are slept on leading to stiff necks or frozen shoulders. In the foot this point is found just in the middle of the sole surface.

To help locate this reflex squeeze the sides of your foot together to find the hollow. Thus one can say this point is located just in the mid point of the palm. Five of my favorite points in reflexology this article covers 5 reflexology points that are found to be very powerful in this wonderful world of reflexology. The first step in proper breathing is to expand the lungs.

In reflexology the solar plexus reflex is located on the diaphragm line between zones 2 and 3. The reflex is stimulated by direct pressure to the particular point. I have given a quick description of how each reflex relates to the anatomy a. Solar plexus location of point.

On the palm and wrist there are some 45 reflex points and on the back of the hand 28 reflex points that represent a particular organ region or function of the body. As noted above it s the area associated with organs and chakras but did you know that it comes close to matching the kidney meridian as well. The solar plexus reflex is found bilaterally on the plantar surface and below the heads of metatarsals 2 3 at the point between the distal shafts. 29 is found in the spot marked in between the flexed bend middle and ring fingers that touches the palm.

The earliest evidence of reflexology comes from china circa 2700 bce.